Sprout salad with banana flowers

Ingredients:

· 300gmsprouts –mango, chana, wheat, bean etc or mixture of all.
· 40gm carrots, julienned.
· 40gm cucumber, julienned.
· 30gm raw mango, julienned.
· 30gm frsh tomato deseeded and julienned.
· 20gm lettuce hand shredded.
· 50gm banana flower.
· 15gm cornflour.
· Oil.
· 2 lemon wedges.

Dressing:

· 20ml olive oil.
· 10ml lemon juice.
· 1tsp salt.
· 1/2tsp pepper.
· 2tbs fresh coriander, chopped.

Method:

Clean and wash the banana flowers. Marinate with salt and pepper and dust with corn flour. Deep fry. Keep aside. Blend dressing ingredients well. Pour over chilled vegetables. Add the banana flower. Garnish with lemon wedge. You can use lotus stems or kumrophul instead of banana flowers.