Fish in mango sauce

Ingredients (to serve one):

· 3 boneless fish fillets.
· Salt, to taste.
· 5gm white pepper powder.
· 20gm mustard paste.
· Juice of 1 lemon.
· 100gm mango pulp.
· Capsico sauce, a dash.
· 100gm boiled mixed vegetbls.
· 10gm chopped garlic.
· Sugar, to taste.
· 1egg.
· 50gm flour.
· 50ml refined oil.
· 5gm crushd ppper. 2-3gm chopped parsly.

Method:

Wash the sliced fish and soak the excess water with kitchen paper. Marinate the fish with lemon juice, oil, white pepper powder, chopped garlic and mustard paste and keep aside for half an hour. Beat the egg and put the marinated fish in it for a couple of minutes. Take the fish out of th egg and coat with flour. Heat oil a frying pan and grill the fish coated with flower one by one.

For the sauce, heat a pan and add oil. Add crushed pepper, and put the fresh mango pulp in it. Add Capsico , salt and sugar. On a plat, place boiled vegetables. Put fish fillets on one side, and top with the mango sauce. Garnish with chopped parsly, crushed pepper and a ripe mango slice.